Understanding this disease and how Dark Chocolate can help.
Depression is a serious medical condition with a variety of symptoms. There's no simple explanation as to why people experience this. It's a complex disease that may develop for a variety of reasons. It can affect anyone at any age, regardless of gender, race, ethnicity, or income level.
It may be described as feeling sad, blue, unhappy, miserable, or down in the dumps. Most of us feel this way at one time or another for short periods.
True clinical depression is a mood disorder in which feelings of sadness, loss, anger, or frustration interfere with everyday life for an extended period of time.
Learn more about causes and cures of depression.
Depression and how dark chocolate can help.
Antidepressant Properties: Cocoa is a potent source of serotonin, dopamine, and phenylethylamine. These are three well-studied neurotransmitters which help alleviate depression and are associated with feelings of well-being.
Cocoa contains monoamine oxidase inhibitors (MAO Inhibitors) which help improve our mood because they allow serotonin and dopamine to remain in the bloodstream longer and circulate in the brain without being broken down.
As one lives longer, the level of neurotransmitters decreases. This leads to less creativity, less joy, more physical rigidity -and more rapid aging!
Cocoa, with its supply of MAO inhibitors, helps keep plenty of neurotransmitters in circulation, and thus facilitate anti-aging and rejuvenation.
Cocoa contains anandamide which stimulates blissful feelings. Cocoa also contains B vitamins, which are associated with brain health.
Yoga and Meditation
In addition to chocolate's benefits for depression, it is proven that physical activity and mental exercises can also be of great help in treating this disease. Please visit my friend's site, which has alot of information about
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