Memory and Dark Chocolate

There are thousands of identified antioxidant flavonoids. Currently, the one of interest to researchers studying the properties of dark chocolate is the high amounts of the flavonoid epicatechin found in cocoa. It is the cocoa with which chocolate is produced that might elevate chocolate to the status of an anti-aging health food for both heart health and BRAIN MEMORY.

Salk Institute researchers have found initial evidence that dark chocolate improves blood flow in the brain and might lead to improved MEMORY as a result. Brain function and MEMORY will become an increasingly important issue as the baby boomer generation continues to age.

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A study by Harvard scientists published last year in the Journal of Cardiovascular Pharmacology speculated that your brain may receive more blood flow as well when you eat chocolate.

Research at West Virginia's Wheeling Jesuit University suggests that chocolate may boost your MEMORY, attention span, reaction time and problem-solving skills by increasing blood flow to the brain.

Other studies report that chocolate may promote growth of new BRAIN CELLS, a process called neurogenesis.

Chocolate also causes your brain to produce more of a chemical called serotonin. This, in turn, may help reduce depression, elevate mood and help you focus better. Serotonin is increased by antidepressants such as Prozac and Zoloft.

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